Stress and Anxiety in times of a lockdown

Stress and Anxiety in times of a lockdown

Even in the course of normal life, most people feel some sort of stress or anxiety from time to time. It’s quite normal and common. Whenever you face an external trigger things start worsening. If you are not taking enough steps to address the stress or anxiety at...
7 things that can reduce wrinkles from your face

7 things that can reduce wrinkles from your face

There are lots of things now days, that causing wrinkles and skin problems. Pollution is the main reason then nutrition comes in the queue. Some other reasons for wrinkles and other skin problems are stress, dehydration, smoking, ageing, imbalanced lifestyle etc. So...
Depression :  A feeling to show or hide?

Depression : A feeling to show or hide?

Your tooth is paining, you can say to everyone, but if your heart breaks then it is difficult to say to anyone. Because we learn from surrounding world, that if you get hurt then keep it up to you…. No matter how bad you are feeling. In a world organization survey in...
Behind your fat, this thing can be a big reason

Behind your fat, this thing can be a big reason

Either there are women or men, hormones control whole body system. But when that got imbalanced, then entire system of human body can be dysfunction. By doing some changes in your lifestyle, we can control this hormonal imbalance. In our body there our 230 types of...
Top 5 tips to increase your brain power

Top 5 tips to increase your brain power

If your brain works more than your body a day then its obvious that your brain needs power, but sometimes we can’t even do some small calculations because we don’t use our brain even for some small calculations, hence we need to retrain our brain power again. So...
Do only these 3 exercises for a flat tummy

Do only these 3 exercises for a flat tummy

In our daily busy lives, we don’t have time even for our health, we all want quick actions but you can take just 15 minutes per day from your busy schedule and do these 3 exercises and take proper nutrition to get rid of that extra belly fat. The best thing about...

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