Stress and Anxiety in times of a lockdown

Stress and Anxiety in times of a lockdown

Even in the course of normal life, most people feel some sort of stress or anxiety from time to time. It’s quite normal and common. Whenever you face an external trigger things start worsening. If you are not taking enough steps to address the stress or anxiety at...
Depression :  A feeling to show or hide?

Depression : A feeling to show or hide?

Your tooth is paining, you can say to everyone, but if your heart breaks then it is difficult to say to anyone. Because we learn from surrounding world, that if you get hurt then keep it up to you…. No matter how bad you are feeling. In a world organization survey in...
Behind your fat, this thing can be a big reason

Behind your fat, this thing can be a big reason

Either there are women or men, hormones control whole body system. But when that got imbalanced, then entire system of human body can be dysfunction. By doing some changes in your lifestyle, we can control this hormonal imbalance. In our body there our 230 types of...
Top 5 tips to increase your brain power

Top 5 tips to increase your brain power

If your brain works more than your body a day then its obvious that your brain needs power, but sometimes we can’t even do some small calculations because we don’t use our brain even for some small calculations, hence we need to retrain our brain power again. So...
Make happiness a habit in these 6 ways

Make happiness a habit in these 6 ways

1. Be happy Meaning of being happy means being in a light mood and thinking that all is well, this is the key of being happy. Always carry a smile and do all the things that make you happy.   2. Music Music is always a healer for any pain or depression, in these...

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